Dangers of Nano plastics in Bottled Water

Did you know there are potential invisible particles in bottled water? They are small enough to enter your cells and cause inflammation and other long-term health problems.

 

Prayer does work

***Purpose***

 

1.     Flint, Michigan

Flint, Michigan residents found lead poisoning in their tap water in 2014.  Many died as a result.  There were various health issues ranging from skin to internal injuries. Bottled water was the next alternative. 

Now in January 2024 a study done showed that nanoplastics shed into the water from the plastic bottles.  It had been known that this existed, but until this new technology they were unable to analyze it.  Cnn.com reported this.  They further added that it poses most danger to infants and young children and that it interrupts cellular processes and deposits endocrine-disrupting chemicals such as bisphenoels, phthalates, flame retardants, per-and polyfluorinated substances, or PFAS, and heavy metals.

Now Flint was poisoned by lead in the water then only to find out later poisoned by the alternative at the time which was bottled water.

 2.    Genesis 3:17-19 

“Cursed is the ground for your sake; in toil you shall eat of it.  All the days of your life. Both thorns and thistles shall bring forth for you, and you shall eat the herb of the field.  In the sweat of your face, you shall eat bread, till you return to the ground, for out of it you were taken; For dust you are, and to dust you shall return.” Praying daily is a must, because prayer changes things I believe. 

3.      Grocery Tip

Have you gone to the grocery store to purchase a few items only to discover you had trouble finding the aisle that they were on? Did you know that you can look into your Kroger app and find the grocery aisle then just add it on your grocery list?   This makes shopping so much easier and faster.  See video below:

 

4.     The size of Nanoplastics

Do you know the size of a nanoplastic? Nanoplastic is 1 micrometre or smaller in size equal to 0.001 mm.  Even though the size is small exposure to these types of plastics have been linked to fertility, hormonal, metabolic and neurological problems.  This is according to simplyplasticfree.com.

5.    Microplastic or Nanoplastic What’s the Difference? Healthline.com talks about the differences. 

I was not aware that there was a difference.  According to healthline.com micro- denotes a size of one millionth, and a “nano” denotes a size of one billionth.  Nano plastics are smaller.  According to a study done in 2021 research found that microplastics and nanoplastics may impact the immune, respiratory, gastrointestinal, and hepatic (liver-related) systems.  They further added that once they are in your system they can cause oxidative stress, inflammation, alter gene functioning, and alter levels of neurotransmitters and subsequent behavioral changes.

6.    How Many Nanoplastics in Bottled Water?

Do you know how many nanoplactics are in plastic bottled water?  A study published in January 2024 found that a liter of bottled water can contain as many as 240,000 tiny plastic fragments.  That number is 10 to 100 times more than previous estimates.  This is talked about at uclahealth.org.

7.    Should you worry About Nanoplastics?

Did you know that most nanoplastics are going to be found not only in water but in food as well?   This is according to health.clevelandclinic.org.  They further added that the risk of dehydration is greater than any negative effects of nanoplastics. They also suggest handling receipts with care because it is important to wash your hands after handling receipts because nanoplastics are on them. 

8.    What Can You Do About Water Bottle Pollution?

There are several things that you can do about water bottle pollution.  You can use a water filter, carry a reusable water bottle made from stainless steel, or glass, advocate and educate awareness, support refill stations, and make sure to recycle.

9.   The Importance of Staying Hydrated

Even with all the dangers that are presented in water, it is still important to stay hydrated. Did you know that water plays a critical role in regulating body temperature, supporting vital organ function, and maintaining electrolyte balance?  Proper hydration helps to flush out toxins from the body, promotes healthy skin, and keeps joints lubricated, reducing the risk of injury.  This is talked about at theheartfoundation.org.  They further added that water constitutes about 60 percent of your body weight and is vital for the proper functioning of every cell, tissue, and organ.  That is over 50% of your body weight.   Did you know that?  I also have observed that after taking a shower besides feeling refreshed, I feel relaxed as well as feeling really good.  So there are many benefits to taking showers.

10. Why Drink More Water as You Age?

Do you know why you need to drink more water when you are older?   You need to drink more water because old people feel less thirsty, kidney function declines with age, health conditions disrupt the body’s fluid balance, older adults have lower muscle mass and less water stored in the body, mobility challenges, and medications can increase fluid loss.   This is talked about at uclahealth.org. Do you identify with any of the above?  I do know of those that are on 12-20 medications daily, so I believe that is a challenge for them.  I recall in the past not drinking much water, but rather drinking pops and juices.  I soon realized water is essential for my well-being.  Once I started drinking more water I could feel the difference in my body.  My body felt so much better. Let’s face it, even though our spirit will live on forever, our bodies are not like a (lean-green machine).   Our bodies will eventually fail.   That is why it is important to take care of our (temple) bodies the best that we can for as long as we can. 

Will you share this article with someone else?

 

 

Source:

Bottled water packed with nanoplastics, study finds | CNN

 What Is Nanoplastic? - Simply Plastic Free

Can Microplastic Exposure Harm Kidney Health?

What’s the Difference Between Microplastics and Nanoplastics?

 Should You Be Worried About Nanoplastics?

The Impacts of Plastic Water Bottles on Pollution & Your Wallet - Spring Well Water Filtration Systems

The Importance of Water

Hydration and older adults: Why water matters more as you age

https://www.uclahealth.org/news/article/hydration-and-older-adults-why-water-matters-more-you-age

 

 

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Touch Since the Pandemic

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Sunlight Helps Your Body

Did you know that the sun is a beautiful gift from God that plays an important role in our health and well-being?

 

Did You Know?

***Purpose***

1.     A Few Statistics

Did you know that 50-60% of nursing homes and hospitalized patients are deficient in vitamin D?  Also 47% of African American infants, and 56% of Caucasian infants are deficient as well.   This is according to Healthline.com. they further added that low vitamin D levels have been linked to osteoporosis, Cancer, Depression, muscle weakness, and death.

2.     Best Time to Get Vitamin D

Is there a best time to get Vitamin D from the Sun?   There isn't a universal solution.  It is recommended to get 10-15 minutes of sun exposure without sunscreen each week but use sunscreen if you stay out longer.  This is talked about at parade.com.  Limit sun exposure to avoid harmful ultraviolet rays.   I recall when I was employed attending a cultural workshop.  One of the individuals shared that she was French-Canadian and she would burn very quickly in the sun whereas her husband who was Caucasian did not.

I had never considered the importance of the sun for vitamin D.  I've never liked being in the sun.    Knowing its value, I welcome sunlight.    Michigan often goes days without sunlight.  

3.    What About Vitamin Supplements?

You may have a Vitamin D deficiency due to insufficient sun exposure.    What then?  You might consider Vitamin D supplements depending on the advice of your doctor.  Did you know that there are vegetarian Vitamin D and non-Vegetarian Vitamin D?  What is the difference?  According to collagensei.com Vegetarian Vitamin D are plant-Based whereas the traditional D3 are animal derived from lanolin or fish oil.

4.   The Importance of Vitamin D

Why is vitamin D so important to your body?  Vitamin Dis important for healthy bones, nerve function support, helps to fight off disease, regulates your moods, reduces the risk of some chronic diseases, better weight management, and improve fatigue. Verywellhealth.com talks about this.

5.   How is Your Circadian Rhythm?

Do you know how your circadian Rhythm is?   What is Circadian Rhythm?

Your circadian rhythm is the name given to your body’s internal clock  and the pattern is what your body follows based on a 24-hour day.   Your body sets your circadian rhythm naturally, guided by your brain.  Myclevelandclinic.org., talks about this and gives an example of when light enters your eye, cells send a message to your brain that it can stop producing melatonin (the hormone that helps you sleep.

 6.   Circadian Rhythm and Sunlight

Why is sunlight critical to your Circadian Rhythm? Have you heard of jet lag?  Jet lag may occur after long flights across zones which your body has a difficult time adjusting to time zones because your body is not accustomed to it.  According to sunglightinstitute.org, it disrupts your body's metabolism.  They further add that sunlight can and should be the trigger that resets the circadian clock daily. Additionally, it may contribute to the prevention of serious illnesses.

Strangely enough when the yearly daylight time change is done my body still wants to stay at the same time.  It takes awhile to adjust to that change. It usually takes several days for me.  Think about that.  How long does it take for your body to adjust?

7.    Indoor Plants

I have observed that times when we have our shades slightly turned down some of my plants will start growing and reaching in between the shades to find the sunlight.  When I rotate a plant, its leaves quickly adjust to face the sunlight.   Plants know the importance of sunlight.   That was a good lesson for me to learn.

I also have observed that my mood is so much better when there is sunlight. When traveling in our car to Atlanta or Florida I have observed especially during the winter months how bright and sunny the skis are in Atlanta and Florida.   Then when traveling back to Michigan I see how dismal and dark the sky looks.

I recall flying to Las Vegas for a convention.  My nose started dripping as soon as the plane entered Ohio, which I hadn't expected.   My sinuses were flaring.  While I was in Las Vegas I had no problems with my sinuses.

8.  Sunlight vs. Artificial Lighting

What do you need to know?  Sunlight is nature’s best reset button in that during the morning low blue light gradually rises telling the brain it is time to wake up, midday strong blue and full-spectrum light peak, boosts energy, evening blue light diminishes, red and infrared dominates preparing the body for rest and sleep, night darkness triggers melatonin and other hormones, supporting repair and sleep.  Naturimedica.com also states that you should use artificial light wisely, limit screen time because artificial light can cause sleep disorders, chronic diseases, and immune dysfunctions. The key is to find balance.  My balance may not be the same for you as everyone is different.

9. Sunlight and Your Blood Pressure

Can sunlight lower your blood pressure?  One team found that getting sunlight may help lower blood pressure.  Not getting enough sunlight may also be a risk factor for hypertension.   Another study found that when sunlight touches your skin, a compound called nitric oxide is released into the blood vessels.  This process can help bring blood pressure down and may ultimately lower the risks of heart attack and stroke. 

Think about it.   How much sunlight are you getting daily?

 

 

Source:

How to Safely Get Vitamin D From The Sun

Best Time To Get Vitamin D from the Sun, Dermatologist Says - Parade

Vegan Vitamin D3 vs D3: Which is Right for You?

What Happens to Your Body When You Take Vitamin D Regularly

Circadian Rhythm: What It Is, How It Works & What Affects It

» Circadian Rhythms and the Critical importance of Sunlight. How to get back in Sync! » Sunlight Institute

Artificial light vs sunlight: the hidden impact on your health

What Happens to Your Body When You Get Sunlight Every Day

 

 

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Do You Know the Benefits of Touch?

Why Do Some Want to Erase Our History?

 

 

 

 

 

Why Black History Is Important

Black History matters because through trials and triumphs faith carries us forward, reminding us that God is a keeper of promises and a restorer of hope.

Did You Know?

***Purpose***

 

1.     Why Black History Matters

Black History Matters because it reminds us of history rooted not only in struggle but also in strength, innovation, and perseverance.  Politicians seek to erase, rewrite, or dilute the truth of Black history.  Blacks will amplify our stories and refuse to let our history be rewritten, diluted, or discarded.  This is talked about at diversityinblack.com.

2.     Carter G. Woodson

Do you know who Carter G. Woodson is?   He is the founder of Black History Month.  In 1926 Carter took over the celebration of what he called “Negro History Week” and began observing it every February to coincide with the birthdays of abolitionist Frederick Douglass and President Abraham Lincoln.  According to Nationalgeographic.com this week was not just devoted to historical accomplishments, but celebrated current Black artistry in music, literature, and art.

 3.   Charles H. Wright Museum of African American History

I was blessed several years ago to visit the Charles H. Wright Museum, 315 W. Warren Ave., Detroit, Michigan. I am also blessed to say that I am a proud member of it.  This museum has so much black heritage.  Some of it’s past speakers include Nina Compton, Keith Knight, and Imani Perry.   This year in 2026 marks the museum's 60^th Anniversary.  This is talked about at thewright.org. This museum is a living testament to the resilience, creativity, and brilliance of a community whose contributions have shaped our world.  It safeguards more than 30,000 artifacts and archival materials, from African masks to civil rights documents to labor movement records, all telling powerful stories of struggle, triumph, and hope.

4.   Who Was the First Black Woman to Serve in the Military?

Do you know who the first Black Woman was to serve in the Military? Harriet Tubman was one of the first Black women to serve in the military for the Union Army during the Civil War which lasted from 1861 to 1865. This is talked about at today.com.  They further added that Harriet worked as a nurse, scout, spy and soldier.    Sounds like she was a (jack of all trade).  They also talked about Thurgood Marshall.  He was the first Black American appointed to the Supreme Court on August 30,1967 and he served for 24 years before retiring in 1991.   I am so proud.

5.   Vaccinations

Did you know that an enslaved person by the name of Onesimus, brought to the Massachusetts colony, told church minister Cotton Mather about the way inoculations were practiced in Africa for centuries to prevent people from getting sick.  This is according to red.com.   They further added that Dr. Zabdiel Boylston inoculated more than 240 people, despite a large opposition to the practice.

6.   Mary Jackson

Who was Mary Jackson?  Mary Jackson was a mathematician and aerospace engineer and a pioneering figure at NASA (National Aeronautics and Space Administration).   Explorewithoteria.com talks about this.   They further added that Mary was one of the people responsible for the advancements in the space race, and in 2019, she was awarded the Congressional Gold Medal.

This reminds me of the movie “Hidden Figures.”  Her life was displayed in this movie.   Can you imagine this?   Because of segregation she would need to leave the building and go about a block to the bathroom designated for Blacks only.   Often returning to work late. I could not imagine having to work under those conditions.   Her boss said enough is enough and had a bathroom designated in their building for her.  After all she was a valuable member of the (NASA) team.  

7.  Virtual Black History Tour

Have you ever heard of a Virtual Black History Tour? Withconfetti.com talks about this. The tour guide will take you on a virtual field trip exploring the streets and back alleys of U Street or Pennsylvania Ave.  You will see a vast collection of neighborhood snapshots and learn about events, landmarks, and sights that encompass the history of Washington, D.C.’s African American community.  This planned event must be booked and there is a charge for the experience.

 

  So many heroes you probably did not know about.  Let’s talk about

8.   Bessie Coleman. 

Who was she? Bessie was the first Black American woman to hold a pilot’s license.  Keep in mind that this was during a time when black people were prohibited from voting, using public facilities, and riding railway cars with white people.  Stacer.com talks about this.   Now after many rejections from aviation schools in the United States She was accepted at the Caudron Brothers School of Aviation in Le Crotoy, France, in 1921.  This is sad that she needed to go to another country to be accepted.   But I am glad and proud that she did.

9.  Distorting the Past

Are there those that want to distort the past?  Yes there are. Hajar Yazdiha at hgs.harvard.edu states, “Distorting the past is a powerful political tool for creating an alternative social reality that justifies everything from re-segregation to genocide.”  She further adds that distorting the past ensures we do not learn the histories of everyday people of all stripes, coming together, organizing, struggling, and resisting.  Instead, we remain helpless and scared, atomized and pitted against one another.  Black history is vital not only for understanding the past that led us here, but it is vital because it affords us the vision and will for a collective path forward.

Source:

Reclaiming Our Story: Why Black History Matters Now More Than Ever | Diversity in Black Media

How the U.S. began celebrating Black History Month | National Geographic

 The Wright Conversations | The Wright

15 Black History Facts Kids and Adults Should Know

25 Black History Month Facts You May Not Know in 2026 & Beyond

10 Fun Facts About Black History You Probably Didn’t Know | Explore With Oteria

Black History Virtual Tours | Black History in D.C. | Confetti 🎉

19 Black Historical Figures You Probably Didn't Learn About in Class | Stacker

Black History Month: The Importance of Learning Black History | Harvard Kennedy School

 

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My Cozy Winter Favorites

Since Oprah came out with her favorite things it started me to think.  What are some of my favorite things especially during the Winter?

 

***Purpose***

 

Winter is not one of my favorite things, especially in Michigan.  I am so disappointed that there have been several days that the sun has not shown up.   The sun is essential for health in many ways.  

1.     Importance of the Sun

The sun is essential for your health.   Sun exposure for 10 to 20 minutes daily provides vitamin D, which supports bone strength, immunity, mood, heart health, muscle function, sleep regulation, and can help relieve seasonal depression.    Health.clevelandclinic.org. talks about this.  The sun is a topic for another post. I have a list of my favorite things in the Winter.  I would like to share with you.

2.     Hoodies

I used to wear long sleeve sweaters during the Winter.  I used to wear undershirts under my clothing during the winter.  The sweaters seemingly did not keep me warm enough.  Michigan has had some very cold and harsh winters which included below zero temperatures.   I tried wearing a hoodie.  I like that it keeps me warm and the hood protects my head well. I discovered the men hoodies were much cheaper than the women’s. So I buy men hoodies.   I now have several in a variety of colors such as red, orange, blue, pink, and black.  I'm also thinking about including burgundy and white to the color selection.  I am happy with my investment in hoodies.  I also sometimes wear a T-shirt under the hoodie as well for an additional layer of warmth protection.

3.     Long Coats

Did you know that wearing a long coat during the Winter is priceless?  I found that it provides substantial protection against cold and wind, particularly for the legs.   I have invested in a couple of long coats.  I am sure to use them when the temperatures are below 40 degrees. In Fact today it is -2, cold and very windy.  My long coat is perfect for this type of weather. 

 

4.     Sketchers Short Boots

I invested in sketchers years ago.  I first tried one pair of tennis shoes.  I heard a group of nurses talking about how sketchers were so good on their feet when standing for long hours.  After my first pair I bought several more pairs.  The memory foam in them makes you feel as though you are walking on air.  I used to wear long boots but switched to short Sketcher boots.   I prefer ankle boots.     They fit snugly around my ankles and feel great.  I have one black pair.  I have been looking for a red pair, but I have not been able to find this same design in Sketchers. 

5.     Scarf around the Neck

Wearing a scarf protects my neck and throat.   This does make a difference in the Winter.

6.     Wear a Mask

I know it was emphasized to wear masks during the COVID-19 Pandemic, but I have found the masks are very helpful during the Winter.  Initially, I would wear a scarf around my neck.   Then I discovered that a mask worked just as well.  It also prevents the cold air from coming into my lungs.

7.     Small Blue Raspberry Frozen Fanta

My grandson was drinking a large Blue Raspberry Frozen Fanta.  He said they're so good I should try one.    I purchased one.    I really like them.  I buy them at McDonalds.    I also cannot forget the Peach Slushes found at La Familia Restaurant.  I like Peach Slushes even better than the Blue Raspberry Frozen Fanta.

8.     Remote Car Starter

I believe this is a great invention.   Entering a warm car is generally more comfortable than stepping into a cold vehicle.  This also works just as well in the summer.  Starting your car in the summer and allowing the air conditioner to cool it off is a plus when the temperatures are soaring in the 80’s or 90’s.

9.     Winter Salads

I have found great winter salads at Great Giant Supermarket, G-5204 N. Saginaw St. Flint, Michigan 48505.    Besides the fact that they have an awesome deli with fresh hot meals, they serve fresh salads daily.   I just love this.  I tried one and I love it.  I have had their chicken salad and the ham and turkey salad.  They are $9.99.   Well worth the price.  I appreciate this because it's rare to find salads at fast food places like McDonald's or Burger King, as they usually only serve breakfast in the mornings.   Great Giant opens at 8 am and I know that I can go there and find fresh salads.   They are wrapped colorfully with love.  You know there is a difference in the appearance of salad when it is prepared properly?

10.    Bible Online

I love having my King James Bible online.   My pastor once emphasized to us the importance of saying scripture allow so that we can really hear it.  My online bible speaks it allowed.   This is something that I really like.  Also, I visited another church recently. I pulled my iPhone out to read the scripture.  I was amazed   as the minister read the scripture over half of the church also pulled their iPhones out to read the scripture. 

11.    Chicken Soup for the Soul Inspirational word-finds

I love these word-finds because they are not just any word finds.   They are word-finds with a message.  They are comforting for the mind and spirit. They can be a cozy companion for those winter evenings.   They are perfect for unwinding, boosting focus, and feeding the soul- one word at a time.

12    Pinto Beans

I grew up with just about every type of bean to eat daily.  One day it might be pinto beans, navy beans, or kidney beans.  I discovered since I became an adult that I love Pinto Beans.  I like the fact that they are inexpensive and very nutritional too.  According to Healthline.com Pinto beans are loaded with nutrients including fiber protein, thiamine, iron, magnesium, phosphorus, and potassium. I usually soak the dry pinto beans overnight before cooking.  This allows the beans to cook much faster. 

 

 

 

Source:

How Much Sunlight You Need Each Day

Great Giant Supermarket

7 Health and Nutrition Benefits of Pinto Beans 

 

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Cellphones Vs. Reality

Are you on your cellphone constantly?  Have you taken the time to monitor your cellphone time?  Do you just monitor your children’s cellphone time and not monitor your own?  Do you prefer the cellphone rather than one on one time with others?   Think about it.

Did You Know?

I recall something that my ex once said.  I told him I wanted to watch my favorite picture.  I emphasized that this was the day it came on television.  His response to me was, “Why watch your picture when you have the real thing right here in front of you?”  That did make a lot of sense, because everything that we see on television is not reality but rather fantasy, sci-fi, and other fictional characters.

 ***Purpose***

     1.   Digital Isolation

I am constantly amazed when in a restaurant, doctor’s office, even in the grocery store, the amount of people that are constantly on their cellphones.  Before cellphones we possibly engaged in actual conversation with others that were present with us.  It appears that things have now changed.  Psychlogytoday.com talks about a study that was done to track adolescents for three years as they transitioned into young adulthood and found that early problematic cellphone use predicted later depression.   

    2.    Cellphone Distractions

Have you ever tried to engage in conversation with someone, only to observe that they were preoccupied with their mobile phone?   They seemingly were glued to it. Possibly they should do a reality check.  That can be very distracting.  Cellphones help us, but overuse can turn them into major distractions.  

    3.    Quality Time

Can you create a signal with your loved ones to indicate you need quality time?   Yes you can.  Just as individuals sometimes step away from television or work commitments to focus on quality time, one can also transition from digital engagement to real-world experiences.   The newsroom.uscellular.com talks about this. They give examples such as, “Let’s put the phones away for a while,” or possibly using a non-verbal gesture. 

    4.    Cellphone Day

I recall one day I went to an event.  I would be at this event for at least 5 or 6 hours.  When I discovered I forgot my cellphone, I was devastated.  I literally felt naked. I could not imagine living in the moment.   I found myself reaching for a cellphone that was not there.   My husband bought me my cellphone.   I had to give him a big hug for that.

I recall 2 of my grandchildren spent the summer with me.  I observed they were constantly on their cellphones.  One morning at breakfast I asked them to put the cellphones away until after breakfast.  My one grandchild was really upset and said she did not feel well and needed to go lie down.  She did not know how to act without a cellphone. 

I also recall sometimes moving very quickly to get out of the way of someone walking that was looking down on their cellphones.  The problem with that is that when you are on the cellphone and looking down you are not aware of your surroundings and that can be very dangerous.

Have you ever tried not using your cellphone for a day or even for several hours?  Have you considered not using your cellphones when going to an event with family?  Have you checked your cellphone usage?  Have you tried limiting your cellphone usage before bedtime?   Did you observe you may have slept better because of this?  Have you observed that at the beginning of some funerals they now ask you to turn your cellphones off or either to silence them?  

   5.    Answering Your Cellphone

Do you always answer your cellphone immediately?   Have you considered just letting it go to voicemail and answering it later?   Have you thought about how you survived before cellphones were invented?   

   6.    Are You Addicted to Your Cellphone?

Addictions come in many forms, not just drugs.    Are you possibly addicted to your cellphone?  Do you have digital balance?  A few signs that you might be addicted to your cellphone might include  experiencing anxiety when your phone is not within reach, Your screen time shows a high number of hours, you frequently check your phone, even when it is not necessary, your Smartphone use interferes with your  sleep hours, you are compelled to use your phone during social interactions, you use your Smartphone while engaging in dangerous, activities, or you hear imaginary notifications.   According to howtogeek.com these may be a few signs that you are addicted to your cellphone.

I recall a friend that mentioned she was not getting much sleep.  She shared she was sleeping with her cellphone in her bed in case her friend gave her a call.  I thought to myself, “Why would she do that?”  There has already been so much talk about not sleeping with your cellphone near you because of the radiation it gives off.

    7.    How to Break Cellphone Addiction

If you discover that you are addicted to your cellphone just know that there are ways to break that nasty addiction.  Do you want to break your cellphone addiction? sometimes you might need to unplug to connect.   You might try a few of the following:

·        Think about how you feel after being on your cellphone: Is your neck stiff?

·        Check your screen time

·        Turn off unnecessary notifications

·        Delete as many apps as possible

·        Start using the do not disturb feature

·        Do not use your phone for minutes at a time

·        Set aside some phone free-time

Finally: 

·         Keep your phone where you can't easily reach it

·         Be intentional when using your smartphone

·        Don’t be hard on yourself

These suggestions are all talked about more in depth at pittsburgheartday.org.

I have had a stiff neck from using my cellphone, so I have cut down my screen time.   I should know better though because before cellphones were invented a job that I worked required me and my coworkers to call 1700 accounts monthly within a short time.  My coworkers and myself would experience neck stiffness during that time.  I would even line my children up when I came home from work to give me a neck massage.   They gave the best neck massages too.     

If you relate to these experiences, consider making a change.   Consider using your cellphone in moderation. Consider real life moments.   Remember everything in moderation.     

      

 

Source:

When Cell Phones Replace People | Psychology Today

Cohen: How Smartphones Affect our Relationships

7 Signs You May Be Addicted to Your Smartphone

10 Ways To Break Your Smartphone Addiction - Pittsburgh Earth Day

 

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