B. Benefits of Skating:
Do you use vinegar? Vinegar has known to improve blood sugar and improve cholesterol levels according to health usnews.com. I can also add that I soak my ribs and my roast beef in vinegar before cooking. I have observed that the meat turns out very tender. You have got to try it.
4. Muscle Cramps
Have You ever suffered with muscle cramps? I know I have had leg cramps occasionally in the past. Try eating melons. Melons are loaded with potassium, magnesium, calcium, and little sodium, and a lot of water according to webmd.com. I love melons and watermelon too.
5. New Recipes
Are you open to creating or finding new healthy recipes? You may discover recipes that you can create that will make for a healthier you. Maybe you might want to make it a point to look for new healthy recipes. Possibly set a goal of 1 a week or 1 a month. Stay updated and remember that you are never too old to learn.