Someone
once said that you sometimes never rid yourself of habits, but you
can replace them with good habits. Sometimes when you hear the word
habit you might think about bad habits, but why not think about good
habits? Good habits do exist and you can incorporate them in you
your daily activities. It is your choice.
1.
Rollerskating
Rollerskating
is one of the other ways I will stay lean. Although I do not skate as
often as I would like, I enjoy the times that I do. I started skating
in elementary school. I would skate every week after school. At that
time they had skates that would hook on to your regular shoes as
shown in the picture above.
I hated those. Eventually I skated well and requested shoe skates one
Christmas. They were so much better.
According
to FitnessMagazine, depending
on your size a 150 pound person can burns 482 calories per hour
skating. So just imagine when you skate several hours how many
calories you are burning.
B. Benefits of Skating:
1.
Rollerskating does burn calories.
2.
A good form of exercise
3.
Listening to the music is good therapy while rollerskating
4.
It provides hand, body, movement and coordination
Now
skating may not be your choice of exercise, but do find an exercise
that works for you whether it be walking, cardio, or something
different.
2.
Super foods
Did
you know there are super foods that can help you to become a
healthier you?
Yes
fish, leafy greens, olive oil, and whole grains according to
health.harvard.edu. They further add that leafy greens contain
vitamin A and C, and Calcium.
The Bible Tells us in Genesis 1:29 God said, “I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food.
Do you use vinegar? Vinegar has known to improve blood sugar and improve cholesterol levels according to health usnews.com. I can also add that I soak my ribs and my roast beef in vinegar before cooking. I have observed that the meat turns out very tender. You have got to try it.
4. Muscle Cramps
Have You ever suffered with muscle cramps? I know I have had leg cramps occasionally in the past. Try eating melons. Melons are loaded with potassium, magnesium, calcium, and little sodium, and a lot of water according to webmd.com. I love melons and watermelon too.
5. New Recipes
Are you open to creating or finding new healthy recipes? You may discover recipes that you can create that will make for a healthier you. Maybe you might want to make it a point to look for new healthy recipes. Possibly set a goal of 1 a week or 1 a month. Stay updated and remember that you are never too old to learn.
Photo
Caption: En.wikipeida.org., CC BY-SA 3.0, Children's Museum of Indianapolis
Source:
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