Are you focused? Are you intentional? There are ways to be intentional. Do you let others decide what your day will be about? Will you be intentional this year? Why not start making a plan to be more intentional.
FROM THE ASPHY FAMILY
“For I know the
plans I have for you, “declares the Lord, “plans to prosper you
and not to harm you, plans to give you hope and a future.” That is
so awesome. Did you know there are several things that you can do
to be intentional because God gives you freewill. You can have
purposeful living. It is possible.
1. Sleep Habits
Do you have trouble
getting a good night's sleep? Do you sometimes just toss and turn?
Do you decide to just lay there. Possibly there are
good sleeping habits that you can use to help you get a good night's
sleep. I have found that during days I may have trouble falling
asleep repeating bible scriptures that I have memorized is really
helpful and soothing to me as well. I know personally that it is
important to not deviate from you regular sleep schedule, because a
couple of times I would deviate and stay up late watching a movie. I
discovered that was a big mistake. It usually compromised my immune
system and I would end up getting sick. Sometimes it is hard to
stick to this schedule because there is so much I want to do and
especially in the wintertime when the days are shorter there is just
not enough time in a day. That old cliche “Rome wasn’t built in
a day” makes sense. I have come to the realization that what does
not get done today will have to be done tomorrow or the day after.
2. Gratefulness
Do you express your
gratefulness. Of course things may not be as great as you had
anticipated, but look around. Think of those that are less fortunate
than you. I recall as a young child when I lived with my father, we
did not have a car. That did not matter to me, because we could take
the bus or the train to where we wanted to go. As I watched Judge
Mabel and one of her cases, it was so sad to see this young woman
taking her mother to court. She was very ungrateful and did not
even seen the sacrifices that her mother had made so that she would
be where she is at now. This young woman was very focused on
appearances. She actually felt she was better than her mother. Had
it not been for her mother she would not have been here today. Think
of those that were not able and are not able to get an education.
Think about those that are living in shelters or even just living in
their cars because of circumstances. Circumstances can affect
everyone. Be grateful for what you have.
3. Exercise
I cannot emphasize
enough about making exercise a priority.
Are you intentional
by exercising? Did you know that increasing the blood flow nourishes
the skin cells? According to Web MD, besides nourishing the skin it
keeps the skin cells vital. In addition, they emphasize that
exercise is important to healthy skin and increasing the blood flow
helps flush cellular debris out of the system. I walk several days a
week and find that it is quite beneficial to me. It is not too late
to improve your circulatory system. Why not start today?
About 600,000
Americans die from heart disease each year according to The Center
for Disease and Health Prevention. In addition, they add that
coronary heart disease kills more than 385,000 people annually. That
is a lot of people.
4. Kindness
Did you know that
kindness is infectious? Do
you just wait until Veterans Day to honor a vet? I recall my husband
and I going into the store. Before he could grab the door a nice
lady took the door and said, “No you go in first and thanks for
protecting our country.” My husband had on his veteran's cap.
This was how she knew he was a veteran. It
was totally unexpected, but I could tell my husband really
appreciated it.
I
also recall one day my husband and I was at an event out of town.
This man approached my husband and said, “Welcome home here is
$100.00. Take you and your
wife
out to dinner.” I thought that was so sweet and very unexpected.
5.
Increase Spiritual Feeding
Just
as you feed your physical body the spiritual needs to be fed as well.
I will be intentional to feed by body the word of God, which will be
essential for my emotional well being. This brings to mind when I
was talking with a friend regarding an episode in my life. The
great thing about my friend is that she told me what the word of God
says about it. Then made it clear this is not what she was saying,
but showed me scripture as to what God said about it. I will
always value that advice.
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9 comments:
Love this article! thanks for reminding me to live with intent.
Great tips and very timely to start the New Year well. Thanks for sharing with us at #BloggersPitStop.
Thanks Sue.
Happy New Year to you. Thanks for sharing at the no rules link party at www.askdrho.com
Thank you Dr. Elise.
These are great tips to implement in the New Year. Thanks for sharing on Sunday's Best.
Each one of these are wise and beneficial tips! Thank you for sharing at Party in Your PJ's!
Thanks aginglikeafinewine.
Thanks aginglikeafinewine.
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