Are you a person that loves to drink water? Possibly you are just the opposite. Do you find it difficult to drink enough water throughout the day? Here are a few tips to help with that.
Think About This. . .
***Intentional***
1. Coffee
Are you an avid coffee drinker? Possibly you might want to consider replacing a cup of coffee with a cup or bottle of water. You probably say that is easier said than done. If you do not replace the coffee with water you might consider reducing the amount of coffee you are drinking and supplementing with water.
2. Water Habit
Did you know that you can make drinking water a habit? Drinking water is a good habit to have also. The lifesciencesmagazine.com talks about this. They suggest consistently drinking water at regular intervals throughout the day and establishing a routing that becomes second nature.
3. Challenge a Friend
Did you know that when you exercise with a friend that can be fun? How about challenging a friend to drinking more water? The mayoclinichealthsystem.org., talks about this. They emphasize that this healthy competition between a friend can be good to see who can meet their drinking goals most often. Also, when a friend is involved you are not trying to do this alone. You have someone to support you as well. They also suggest adding fruit to your water such as lemons, limes, cucumber, watermelon, and strawberries. They are good for the flavor. I know that I have heard those that say they do not like the flavor of plain water. I always make it a point that whenever I am at a restaurant to request that they add lemons to my water.
4. Benefits of Adding Lemon to Your Water
Did you know there are many benefits to adding lemon to your drinking water? Adding lemons to your drinking water provide you with vitamin C, BI, B5,B2, promote hydration, is an easy alternative to sugary drinks, helps prevent kidney stones, and may aide in digestion. This is according to healthline.com.
5. Why Drink More Water?
Have you ever asked why you need to drink more water? According to Occupational Therapist, Feminine Leadership Coach, water is essential for nearly every one of your body systems, water can increase your energy levels, water can help you lose weight, water can give you radiant skin, water can boost your immune system, water can support normal hormone production, and water can keep the bowels regular. She further adds that drinking more water when you have been dehydrated is like pouring water on a desert land and that hydrated soil soaks the water in. This does make since. So if you have a constipation problem you might want to take a look and see if you are drinking enough water. I found that when I started drinking more water my energy level was so much higher. So I can attest to the benefits of drinking enough water. Also, keep in mind that the body changes on a daily basis.
Speaking of hydration, I have had relatives complain of stomach pain. After they visited the Emergency Room in the hospital it was discovered that they were dehydrated. Dehydration is a serious problem and should not be taken lightly.
6. Drink More Water to Lose Weight
Did you know that by drinking more water it can help you lose weight? Have you ever heard of lipolysis? This is the process by which our bodies burn fat naturally and convert it into energy and the first step in that process is called hydrolysis. Momtask.com talks about this. When the body adds water to the fat it helps it break the fat down. So increasing your water intake increases the lipolysis in your body, which means you increase your metabolism.
7. Percentage of Water in the Body
Psalm 139:14 I, I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Have you ever considered how wonderful the body is made? Medicalnewstoday.com talks about this. Most of the human body is water, with an average of roughly 60%. They further added that the amount of water in the body can change slightly with age, sex, and hydration levels. Water is essential to your well-being.
8. MyFitnessPal App
I truly like my MyfitnessPal App. I have used this now for several years. It tracks my calorie intake, water intake, and exercise. I like that I have a pedometer app on my cellphone that monitors the number of steps I take per day and it is synched in with my MyfitnessPal App. I recall many years ago when I got the pedometer app to monitor my steps, I discovered at my place of employment I would actually walk 2-3 miles while working. You can also set water reminders on your cellphone. There are just numerous ways to remember to drink more water. I have always been petite and after using the app I discovered I really was not eating enough on a daily basis. This was good for me to find out.
9. Eat the Water
You can add to your water intake by eating foods that are high in water content. Foods that contain 90-100% of water include asparagus, baby carrots, broccoli, cabbage, celery, cucumbers, iceberg or romaine lettuce, peppers, skim milk, spinach, strawberries, and my favorite is watermelon and zucchini. This is talked about at health.harvard.edu.
10. Watermelon- My Favorite
Seeded versus seedless watermelon is the question. What is the basic difference. According to Medium.com seedless fruits are not as healthy. They have fewer vitamins and minerals. They also contain less fiber, which means they are digested more quickly by your body. So eating watermelon may be a matter of preference for you. I would get tired of spitting seeds out, but I feel the benefits are important. So I basically look for seeded watermelons. I really like the seeded watermelons that are sold from trucks in the neighborhoods. They are awesome.
Source:
12 Ways to Remember How to Drink Water
Ways Your Body Benefits from Lemon Water
How to Lose Weight By Drinking More Water
What is the average percentage of water in the human body?
The Truth About Seedless Fruits
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