***Theme: Good
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mirror workout
I am happy that Michelle Obama introduced the “Let’s Move”
into the school system. That was a marvelous idea. Get your
children moving. My favorite exercise is walking. I have listed
numerous places that you can exercise and it does not cost you any
money.
* * * Places You Can Walk* * *
1. a trail in the
park
2. around the block
3. on the beach
4. the Mall
5. inside your
house
6. around your
backyard
7. college campus
8. Outdoor Strip
Malls
9. Your Condominium
community
10. Walk to work
11. Walk in the
mountains
12. Houghton
Waterfront, Houghton Lake, Michigan
13. Detroit
Waterfront, Detroit, Michigan
14. Balboa Park
Trails, in San Diego, California
15. Barrior Island
Santuary in Melbourne Beach, Florida
16. Forest Park in
Portland, Oregon
A. Why should you
walk? Did you know that walking relieves stress and improves your
circulation. I know that after I walk, I feel so much better.
B. Did You Know
There are apps that pay you to Walk? See Below:
C. According to
Activetimes.com when you walk you burn fat, boost your metabolism,
help your digestion, and much more.
Source:
Photo Caption:
Public Domain
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8 comments:
That was actually a good walking video! I noticed a lot of people with bad posture when I was walking at Disneyland the other day. I go for a walk almost everyday, but I'm guilty of meandering along. I need to be more purposeful for longer stretches, as he mentions. Using a pedometer app has helped me challenge myself.
I downloaded one of these apps to try today. Thanks for the info. Visiting from the traffic jam linky. laurensparks.net
We love that walking is FREE. Your post will be featured on the next Blogger's Pit Stop :)
Kathleen
I LOVE walking. I walk every day and it is always so refreshing. I typically walk with my mom, sister, or boyfriend and use the time to catch up on what happened at work. It's a great way to stay fit on a budget
I also have use a pedometer app on my Iphone. Janine Thanks for stopping by.
Thanks for stopping by Laurensparks.net.
Thanks for the Feature Kathleen. Thanks for stopping by.
I walk about twice a week. Thanks for stopping by Brie LaPrell.
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