I recall a lady
coming to the counter and she was out of breath. She
explained that she uses oxygen. I asked her where was it. She
explained she left it at her seat, because she was trying to save
what little she had left in it. She made me realize how blessed I
was to just be able to breathe without any trouble. Did you know
there are so many benefits of deep-breathing? According to skin.com
Deep-breathing may help you de-stress, calm you, elevate your mood,
pain relief, and much more. Also, they emphasized how deep
breathing may promote better sleep, because it relaxes the body.
I can definitely
speak from experience about the pain relief. I recall taking
classes before delivering my baby. They emphasized the deep
breathing. Little did I know at the time how much I would need that
and how much it helped. One of my babies started coming so fast the
nurses explained there was no time for the epidural that I thought I
was going to receive. So it was at that time I really put the
deep-breathing to the test.
Also, it is so
important to be aware of when you become upset. How do you react?
Do you feel yourself getting angry or even sad. Deep-breathing may
help you calm down when dealing with those emotions.
Have you tried deep
breathing? If not, it is not too late to try it today. Let me
know what it does for you.
Did you know that
the ancient Babylonias are said to have been the first to make New
Year’s resolutions around 4,000 years ago, according to
History.com. They further add that in 1740, the English clergyman
John Wesley, founder of Methodism, created the Covenant Renewal
Service, held on New Year’s Eve also known as watch night services.
This included readings from scriptures and hymn singing serving as
alternatives to the raucous celebrations normally held.
Source:
A
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1 comment:
Thanks for the interesting facts. laurensparks.net
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