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Friday, October 19, 2018

Do You Suffer With Migraines?

Are you a migraine sufferer? Did you know there is relief for migraine suffers? Never give up. Keep searching for the right relief for you.


How to Cure Migraines




Did you know some of the triggers of Migraines include stress, certain odors, perfume, menstrual cycle fluctuation, and birth control pills? These are just a few of the triggers. Triggers are the key for determining the cause of some Migraines. Are you aware that certain foods such as red wine, hot dogs, salami, chocolate, peanut butter, dairy products and pickled foods can trigger Migraines? So not only does your environment play a crucial part with your Migraines, but your diet also plays an equal part. This is according to medicalnewstoday.com



Alternative Treatments

1. Hyperbaric Oxygen Therapy

According to medicinehunter.com breathing pure oxygen in a pressurized room can increase stem cell production; This promotes healing throughout the entire body.

2. Magnesium

Have you tried adding magnesium to your diet? According to healthline.com adding magnesium to your diet can aide in prevention of migraines; You can get magnesium naturally from Brazil nuts, cashews, peanut butter, oatmeal, eggs, and milk. Now I love peanut butter.


3. Lifestyle

According to WebMD, It is important to keep a diary to see what triggers your migraines. They further add that anti-glare screens on your computer can help migraines as well as dressing in layers when weather temperature changes.  How is your lifestyle?  Could it stand for some improvement?





4. Vitamins and Minerals

Did you know that according to Dr. J. Ivan Lopez  magnesium and vitamin b2 can be used as a preventative for migraine treatments. He also adds that patient should try therapies like exercise, getting enough sleep and eating regularly.

Photo Caption: Wikimedia Commons, Public Domains

I have been blessed not to have migraines, but for those of you that do, what have you found to be effective in helping with your migraines?

Sources:




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2 comments:

Christie Hawkes said...

Thanks for the suggestions. My husband suffers from cluster headaches. He's tried many treatments from medication, surgery to close a PFO, to lifestyle changes. They are improved over the last few years, but not eliminated. I found your post on Bloggers Pit Stop.

Sylvia Graceforagypsy.com said...

Thanks for the information about migranes. And thanks for linking your post to our #WednesdayAIMLinkParty 33