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| How to Cure Migraines |
Did you know some of the
triggers of Migraines include stress, certain odors, perfume,
menstrual cycle fluctuation, and birth control pills? These are just
a few of the triggers. Triggers are the key for determining the
cause of some Migraines. Are you aware that certain foods such as
red wine, hot dogs, salami, chocolate, peanut butter, dairy products
and pickled foods can trigger Migraines? So not only does your
environment play a crucial part with your Migraines, but your diet
also plays an equal part. This
is according to medicalnewstoday.com
Alternative
Treatments
1.
Hyperbaric Oxygen Therapy
According
to medicinehunter.com breathing pure oxygen in a pressurized room can
increase stem cell production; This promotes healing throughout the
entire body.
2.
Magnesium
Have
you tried adding magnesium to your diet? According to healthline.com
adding magnesium to your diet can aide in prevention of migraines;
You can get magnesium naturally from Brazil nuts, cashews, peanut
butter, oatmeal, eggs, and milk. Now I love peanut butter.
3.
Lifestyle
According
to WebMD, It is important to keep a diary to see what triggers your
migraines. They further add that anti-glare screens on your computer
can help migraines as well as dressing in layers when weather
temperature changes. How is your lifestyle? Could it stand for some improvement?
4.
Vitamins and Minerals
Did
you know that according to Dr. J. Ivan Lopez magnesium
and vitamin b2 can be used as a preventative for migraine treatments. He also
adds that patient should try therapies like exercise, getting enough
sleep and eating regularly.
Photo
Caption: Wikimedia Commons, Public Domains
I
have been blessed not to have migraines, but for those of you that
do, what have you found to be effective in helping with your
migraines?
Sources:
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2 comments:
Thanks for the suggestions. My husband suffers from cluster headaches. He's tried many treatments from medication, surgery to close a PFO, to lifestyle changes. They are improved over the last few years, but not eliminated. I found your post on Bloggers Pit Stop.
Thanks for the information about migranes. And thanks for linking your post to our #WednesdayAIMLinkParty 33
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