salt solution benefit |
You
may also like: 3 Amazing Reasons Why Breakfast is Important
* * *My Experience* * *
I discovered, however, after reducing my salt intake that the swelling in my feet left and I no longer have corns on my toes. I did not realize the reason my heels were too tight was because of too much salt and water retention. I would come to the choir stand on Sunday morning and immediately take my heels off in the choir stand, because they felt so tight and uncomfortable. All that changed after I reduced my salt intake. What a relief. I even discovered my wedding ring was too tight because of too much salt and water retention. In addition, as I lowered my salt intake I did not crave the salt as I did previously.
I discovered, however, after reducing my salt intake that the swelling in my feet left and I no longer have corns on my toes. I did not realize the reason my heels were too tight was because of too much salt and water retention. I would come to the choir stand on Sunday morning and immediately take my heels off in the choir stand, because they felt so tight and uncomfortable. All that changed after I reduced my salt intake. What a relief. I even discovered my wedding ring was too tight because of too much salt and water retention. In addition, as I lowered my salt intake I did not crave the salt as I did previously.
* * *I
have found a few creative ways to reduce your salt intake. * * *
* * *They are as follows * * *
* * *They are as follows * * *
Read
Labels
-
According to WEBMD, it is important to read labels when shopping for canned foods or low-salt items. I have become more vigilant in reading labels and observing how my body reacts after eating and drinking. I also discovered pops and certain drinks cause bloating.
Did
you know that the human body needs some
sodium to transmit nerve impulses? Also, did you know that salt is
composted of sodium and Chloride?
In addition, salt regulates the exchange of water between our cells,
but too much salt can
be very dangerous. All
this is according to health Harvard medical school.
Fresh
Food
-
According to Mayo Clinic Staff fresh fruits and vegetables are natural low in sodium. They also add that fresh meat is lower in sodium than luncheon meat, bacon, sausage, and hot dogs.
* * *NOTE* * *
In
fact since I fish a lot during the summer months, my family eats
plenty of fresh fish. Do not forget you can always get fresh fish
from the fish market also. My
grandson made a statement to me one day, “Granny we will never
starve because of all the fish that you and grandpa catch.”
Rinse
Cans
-
Do you rinse canned food before cooking? I make sure that I do this. I usually eat fresh vegetables such as corn or green beans. But when I use canned vegetables, I rinse the vegetables to remove the sodium.
Adding
Salt
-
Do you add salt to your food at the table? I have seen many people do this. Try reducing the amount of salt you add or just do not add any salt at all at the table. Instead replace the salt with herbs and spices. These are just a few tips to help you reduce your salt intake for a healthier you.
Would you share today your tips for reducing salt intake?
Photo
Caption:
Commons,
wikimedia.org, Creative Commons Attribution-Share Alike 3.0
Unported
Will you share
this article with a friend?
Guest Blogging:
Yes I am
accepting guest bloggers. Would you like to guest blog at
anointedtoday.blogspot.com?
Just contact me
at anointedtoday@comcast.net and let me know. Guest Blogging is
another avenue for great exposure to your blog. I look forward to
hearing from you soon.
or Visit My Store
at
More
from this author:
2 comments:
Rinsing the can is a perfect suggestions. It is so easy and makes a true difference.
Thanks Dr Elise
Post a Comment