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Wednesday, March 22, 2017
What Will You Do to be Lean in 2017?
Possibly you have
resolved to loose weight this year. Maybe you have decided to
exercise more. Whatever your resolve is, make sure it helps you to
Old Roller Skates
I have done cardio,
Zumba, and rollerskating. I really like both of them, but I really
like walking. Be sure to stretch your muscles before walking.
A. Benefits of
1. Walking is free.
You can walk in your neighborhood, the park, or even in the mall.
In the neighborhood or
park you get to smell the fresh air.
2. You can walk
alone or with others
3. You can set your
I really like this one, because there have been others
that have said I walk too slow
4. A doctor once
told me walking gets the heart to pumping and that is good.
Rollerskating is one
of the other ways I will stay lean. Although I do not skate as often
as I would like, I enjoy the times that I do. I started skating in
elementary school. I would skate every week after school. At that
time they had skates that would hook on to your regular shoes as shown in the picture above. I
hated those. Eventually I skated well and requested shoe skates one
Christmas. They were so much better.
According to FitnessMagazine, depending on your size a 150 pound person can burns 482
calories per hour skating. So just imagine when you skate several
hours how many calories you are burning.
B. Benefits of
does burn calories.
2. A good form of
3. Listening to the
music is good therapy while rollerskating
4. It provides
hand, body, movement and coordination
C. Benefits of
Changing Eating Habits
1. Eat less not
more. This is something that I am doing and it has become a
2. Eat to live
instead of living to eat. It is so important for me to eat
Just because the event I attend
has cookies, donuts, and other good sugary stuff, does not mean I
need to indulge in it.
3. Don't beat
myself up. There may be days that I fall off the wagon and eat more
than I should.
I will not beat
myself up about it. I will remember to stay focused and look
towards my goals.
What will you do
to stay lean in 2017? I would love to hear from you.
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