Welcome to my Page. I am so glad that you are here. Remember those that have paved the way for you. My goal is to share some of my failures and successes, to solve a few problems, to connect, inspire,to motivate,to reach others one person at a time, to be a blessing to someone, and to let others know they are not alone. I am truly blessed. I give all praises to God. Without God where would I be?
Besides the fact
that you eat to nourish your body, have you thought about other
reasons that you may be eating unnecessarily? Sometimes are you
eating just to be eating?
healthy eating advice
Could it be that you
are an emotional eater? Why not start to be intentional when you
are eating? Good eating habits can be a great lifestyle. It is your
choice. Just face it, if you like and enjoy food there is nothing
wrong with that.
Boost Your DNA
become more vulnerable to disease as you age because the ends of your
chromosomes become shorter according to Web MD. They further add
that new studies suggest that lifestyle changes can boost enzymes
thus causing your chromosomes to lengthen.
Did you know that when you say
words aloud your subconscious listens and this affects your attitude?
What you say becomes a reality, according to blogs.webmd.com. So
be mindful of what you say. This
is nothing new.
Romans 4:17, “I have made thee a father of many nations, before him
whom he believed, even God, who quickened the dead, and called those
things which be not as though they were.” This is something that
God has always told those who believe in Him. God's word is alive. Develop the healthy
habit of learning more about Jesus to
help you change your eating lifestyle. Change
your way of thinking.
many times have you thought, “If only I looked like that,” or
“If only I could stop eating so much.” Well nothing is standing
in your way. Have you considered there are others that are worse off
than you? Have you considered there are those that are starving in
this world? Be thankful for what you have and be thankful for what
God has already given you. You have everything you need, you just
need to know how and when to use those resources.
Is Not Better
about eating less intentionally. I mentioned in my article
"Mind- Blowing FREE Tracker 2 Go App," I
could not longer eat the way that I used to eat. I am now more
intentional and focused in my eating. This does become a lifestyle
and a pattern. I like something that my pastor has said often, “Just
push yourself back from the table.” Leave a little something on
your plate. You do not have to eat the last drop. Something that
Dr. Oz mention that has stuck with me was to not eat everything on
your plate when eating at a restaurant. Since most restaurants give
you such large servings, just eat half and take the other half of
your meal home to eat at another meal setting. That makes plenty of
since to me.
is a practice. It might not be easy in the beginning, but practice,
practice, practice. Learn the practice of delayed gratification.
This does not mean necessarily giving up those foods that you love,
but rather saving them as a special treat to eat after you have been
true to yourself by eating healthy.
if you are trying to lose weight, the weight may not come off
immediately. It took awhile to put the weight on and it may take a
while to take it off, but the important thing is to be persistent and
intentional never failing. Be sure to keep focused. Keep your eye
on your goal. If you
feel bad and you want to eat, eat a carrot, celery. Instead of
drinking soda, replace it with water. Although there has been a
crisis in my city with a health emergency & disaster because of high contents of
lead, presently bottled water is our only alternative for drinking water.