In a world where you can be anything, choose kindness. This design is a daily reminder to lead with compassion and grace. There are unlimited ways that kindness can be performed.
*** Intentional***
1. Horses and Kindness
Did you know
horses can affect people in a good way? Interacting
with horses can improve physical and mental health in people according to
Zoetisequine.com. Be kind to
yourself. What about going horseback
riding? I remember the first time I
went horseback riding with several others.
I was terrified. I am sure the
horse felt it. I wanted him to go slow,
he on the other hand went fast keeping up with the other horses.
2.
Healing Powers
The healing
powers of horses is talked about at Wellpower.org. It has been proven that working in close
proximity to a horse can reduce your heart rate, blood pressure, stress
hormones, and increase those feel-good endorphins. Again I say, “Be kind to yourself.” It is good to be kind to others but do the
same for yourself. Do not neglect
yourself. `
3. Walk Your Friend’s Dog
You may not have a dog but have you thought about walking your neighbor’s dog? I have mentioned this before that I visited one of my children. She has several dogs that she walks daily. She also stops to pick up her neighbors dog to walk as well. That dog falls out like a little baby with glee when he see’s my daughter approaching. He is so happy when he sees her.
I recall
another instance when I took my neighbor mail that was delivered to us in
error. Her small cute dog was
sitting out on a leash started wagging his tail as if he knew me. He then upon my leaving wrapped his paws
around my leg very tight. He did not
want me to leave. I kind of almost did
not want to leave him there either. Don’t
rule out dogs as a way to be kind to yourself and a way to be kind to
dogs.
4. Take Someone to Dinner
I recently
visited a relative of the family. My
husband and I took her out to dinner.
She asked, “Why are you doing this?”
My response, “ Because you are
special.” She just smiled and told us
afterwards she really enjoyed her meal and our company. It was a win/win situation because we
enjoyed her. She was very knowledgeable
and very well versed. She is
considerably older than my husband, but they was raised in the same
household. As they talked about their
childhood she told him. “Now Hush.” “I
listened to you.” She said in a soft
stern voice. “Now listen to me.” To my
amazement my husband shut up. I almost
did not believe my eyes. So we had as
good a time as she did. Kindness can
occur in so many different ways.
5. One Kind Act a Day
Did you know
that you can be intentional? You can
purpose to perform one kind act a day.
Can you imagine if everyone would purpose to do this? How much better people could make the
world. In fact, I challenge you to
perform one act of kindness a day. I
will purposely do the same.
6.
How Does Kindness Feel?
Have you
ever met someone and just instantly felt that they were a kind person? Their demeanor and nearly everything about
them showed kindness.
Sometimes you may have heard people say, “She is the kindest person that I know.” Capecod.gov. talks about kindness. They say kindness can increase your sense of connectivity with others, decrease loneliness, combat low mood and improve relationships. They further add that it can be contagious, encouraging others to join in with their own generous deeds. I have seen this. Again I ask can you imagine just one person being kind and how catching that can be to others until it spreads around the world?
I recall
working with a woman that was so joyful and kind every time I saw her. I told her when I had my baby I was going to
name her Joy, because this woman was so joyful. I did name one of my children Joy. However, when she was born, she cried a lot
and my other children asked, “Did you bring home the right baby?” I assured them that I was awake and saw them
put the name tag on her even though they attempted to put a name tag on her
that said Johnson. I informed the nurse
that my last name was not Johnson as she had several name tags on the
tray. So, she did call out the correct
name and I watched since I was awake during the delivery.
7.
Kindness Is Chemical
Did you know
that kindness is chemical? Yes it is. Did you know that it has been called “the love
hormone?” this hormone Oxytocin is
produced when mothers breastfeed. This
cements their bond with their baby according to cedars-sinai.org. They further added that when we are physically
intimate it is tied to making us more trusting, more generous, and more
friendlier, while lowering blood pressure. I can attest to that. When my husband and I first married there
would be days he seemed mad at the world.
I constantly reminded him that I was not only his wife, but his friend
that wanted nothing but the best for him.
8. Appreciation
Do you know
anyone that does not want to be appreciated?
Showing appreciation is one of the kindest things that you can do. I also have discovered that telling someone
you appreciate them is even better. I
remember the first time someone told me they appreciated me. My heart just seemed to melt. So I challenge you today to tell someone that
you appreciate them and watch their response.
Source:
The Power of Horse Human-Connections
The Healing Power of Horses on Mental Health
Kindness is Good for mental health and Over-all well-being
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