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| Menstrual Cramp Relief |
It
was no joke; I vomited, passed out, and was almost bed ridden because
of Menstrual Cramps. When the doctor gave me medication, I was so
relieved. I had suffered with menstrual cramps for many years.
After I had my first baby, I no longer needed the medication the
cramps were gone. Yea!!!
1.
Diet
According
to Betternutrition.com too much sugar and too many carbs at once are
a strong inducer of inflammation. They further add that eating fiber
and vegetables are helpful. Now that I think about it that was my
downfall. The week before my menstrual I would crave sugar and
sweets. I discovered that chocolate milk or cow’s milk was a big
offender for me during my menstrual cycle. I recall so many years
of pain and misery.
2.
Cause of Menstrual Cramps
According
to Organicauthority.com menstrual cramps may be caused by too many
prostaglandins (a chemical that causes the uterus to contract),
fibroid, low thyroids,
and ovarian cysts. That is why it is so important to get a
doctor’s diagnosis. There could be one or numerous things causing
the cramping.
I
remember sometimes when I had the cramping; it felt like someone was
literally hitting me in the stomach with their fist. It would
actually cause me to double over in pain.
3.
Possible Alternatives
Webmd
mentions to rest when needed, avoid foods that contain caffeine and
salt, no usage of tobacco or drinking alcohol, and making exercise a
part of your weekly routine. Possibly you have done all of this
and the menstrual cramps continue. It is ultimately important to see
a doctor if menstrual cramps persist or are severe, like mine were.
4.
More Alternatives
Authority.com
suggests soaking in a hot bath, or applying heating pad to the lower
abdomen, chamomile tea, vitamin d, and taking vitamin D to help with
reducing menstrual cramps.
What do you do for menstrual cramps?
What do you do for menstrual cramps?
Photo
Caption: Commons Wikimedia.org., Creative Commons Attribution-Share Alike 3.0 Unported license.
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