|Symptoms of food addiction|
In my article 3 Signs You or Your Children May be Addicted to Food, I talked about eating behind closed doors.
3. Your Home
When you are eating in the comfort of your own home, this also may be incentive for you to continue this addictive behavior and not be accountable to anyone. You may even justify your addiction by lying to yourself saying, “I deserve this.”
Remember there are limits for everything. You want to have balance in your life.
Jacquelyn Ekern, MS, LPC, one possible sign of a food addiction is eating in secret or isolation. They further add that purchasing specific foods with the intention of binge eating may be another sign. These are a few tips about food addiction. Do you know anyone that has a food addiction?