Choose the Best for Your Cells: Your Body

The body, your flesh is a multitude of composition. How well do you take care of your body? Have you abused your body? Is it to late to maintain your body?

Did You Know?

***Intentional***

1. Boost Your Energy

Your cells need certain things to boost your energy. You can boost your energy by controlling your stress, lightening your load, exercising, avoid smoking, restrict your sleep, eating for energy, limit your alcohol intake, and drink water. Health.harvard.edu talks about this.  For those that might not like walking outside an alternative would be an exercise bike indoors.

2. Number of Cells in Your Body

Have you ever thought about exactly how many cells are in your body? Healthline.com states that a most recent estimate is that the number of cells in your body is around 30 trillion. Can you imagine? That is a lot of cells. They further add that it is not just human cells but bacterial cells as well and there are about 200 different types of cells in the body. The cells work in harmony. How awesome is that?​

3. Hippocampus

According to my.clevelandclinic.org., your hippocampus is a small part of your brain with a big job to do. It is responsible for your learning, short-and long-term memory, visual-spatial memory, verbal memory and declarative memory. They further add that conditions that affect the Hippocampus is memory loss, mood changes, and seizures.

4. Your Brain’s Response to Stress

Now when the brain detects stress in the environment, the stress-response system goes into action. This is talked about at dsnlab.web.unc.edu. They further add that the hypothalamus-pituitary-adrenal wakes up the pituitary gland which is about the size of a small pea, but has a might job.

5. DNA (deoxyribonucleic acid) and the Blood

Leviticus 17:11 For the life of the flesh is in the blood. Have you observed when you go to the doctor or the hospital they want to test your blood? That is no coincidence, because they can discover so much from your blood tests. The DNA (deoxyribonucleic acid) in a man’s blood is the same as the DNA (deoxyribonucleic acid) in his skin cells, semen, and saliva. This is according to ncjrs.gov. They further add that each person’s DNA (deoxyribonucleic acid) is different from every other individual’s except for identical twins. DNA (deoxyribonucleic acid) has become common to use in trial cases.

I can attest to that, because of one case that I served on jury duty we questioned that the DNA(deoxyribonucleic acid) evidence was about 10 years old. The court then explained to us when the crime occurred DNA (deoxyribonucleic acid) had not been introduced in trials at the time of the crime, but that DNA (deoxyribonucleic acid) evidence had been collected and stored since the time of the crime. Most of us on the jury thought that was very interesting.

6. Repair and Regenerate Your Body Cells

Are there foods that help repair and regenerate your body cells? Nwfunctionalmedicinepartners.com says, "Yes."   By incorporating cell-repairing and regenerative foods into your diet, they can have a profound impact on your overall health. They further add that berries, fatty fish, leafy greens, nuts and seeds, citrus fruits, turmeric, and dark chocolate are all excellent choices to support your body’s natural repair mechanisms.  Might I add those that like dark chocolate are probably glad to hear this.

7. The Importance of Stem Cells

Do you know the important role that stem cells may have in your body? Stem cells can be taken from your body and placed in other areas of your body to regenerate new cells. According to mayoclinic.org., stem cells are able to make more cells like themselves, because they self-renew. They further add that stem cells have a variety of functions such as Hematopoietic stem cells reside in the bone marrow and can produce all the cells that function in the blood. Stem cells can also become brain cells, heart muscle cells, bone cells or other cell types.

8. Do You Hear Me Now?

How well do you hear? Have you given that any thought? Did you know that you have two types of hair cells in your cochlea: inner hair cells (you have about 3,500 per ear) and outer hair cells (You have about 12,000 per ear). Noisyplanet.nidcd.nih.gov further adds that loud sounds are not the only way hair cells can be damaged and cause hearing loss; aging and some life-saving cancer therapies and other medicines can also destroy hair cells in the ear. You can protect your ears from this by moving away from the sound, turning down the volume, and wearing hearing protectors, such as earplugs or earmuffs.

9. Hearing Cells in Your Children

Sometimes young people may not realize that loud music can affect their child’s hearing. I recall when my grandchildren were younger I went to the school to take one of my grandchildren. As one of the parents got out of her car to walk her child to the door I heard the music blasting. There are times that I will be sitting in my car at the stop light and hear a car pull up besides me with the music blasting. There have been times cars will come through the neighborhood with the music so loud that the windows shutter and vibrate. Loud noises can damage the hair cells in the inner ear and the hearing nerve. Hopkinsmedicine.org., talks about this. They further add that hearing loss from loud noises may happen right away or slowly over a period of years and may be permanent or temporary.

So it would be wise for parents to keep this in mind. Even though this should be common sense thinking, just as they have classes before birthing a baby and breastfeeding a baby, it would be awesome if this information regarding the baby’s hearing loud music could be addressed as well. Maybe that will be something for the future generation.

Source:

9 Tips to boost your energy -naturally

 

How Many Cells Are in the Human Body? Fast Facts

 

Hippocampus

 

Have No Fear, the Brain Is Here! How your Brain Responds to Stress

 

What is DNA?

 

7 Foods That Help Repair and Regenerate Your Body Cells

 

Stem cells: What they are and what they do

 

Line Up! To Reverse Hearing Loss, New Hair Cells Need to Stand in Formation

 

Noise-Induced Hearing Loss

 

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