Welcome to my Page. Remember those that have paved the way for you. My goal is to share some of my failures and successes, to solve a few problems, to connect, inspire, to reach others one person at a time, to be a blessing to someone, and to let others know they are not alone. I am truly blessed. I give all praises to God. Without God where would I be?
Hi everyone. This
is an update since I started using the FREE Tracker 2 Go app in 2015.
The results are not as fast as I thought they would be, but I have
Plan for weight loss
It is always good to
have a plan for weight loss. I have lost 4 pounds in nearly a year
and 3 months. That is not a lot. I am still quite intentional though.
In the beginning I would go back and forth a couple of pounds, but
now I am seeing the weight come off. Keep in mind I did not need to
loose a lot of weight, but I am weight conscious of what my ideal
weight should be. A few things I discovered.
There were days I
seemed so hungry, so I needed to adapt with fruits and or snacks
while still watching my calorie intake. That was a struggle,
because sometimes people would offer me cakes, cookies, etc. My
response was that I am cautious of what I am eating. Eventually the
There were times
that I was just thinking about how good a certain food would taste.
I needed to change my way of thinking. In my article
I discussed calories and exercise, and BMI mass. The Tracker 2
Go App helped me to be aware of my caloric intake and exercise as
well. Even though there were some days that I went over my calorie
intake. I did not beat myself up. Also, I realized that during the
winter the days were shorter, so I needed to remember to get enough
rest and stop trying to do as much activities as I would do during
the summer months when the days were longer. Yes, this has been a
learning experience. I am still learning.
3. Exercise and
I have learned that
exercise is very important on my journey. I walk at least once or
twice a week. I have also, discovered that during the winter months
when the days are shorter, I tend to want to stay up later. I miss
the longer days. So I have intentionally made it a point to keep a
regular bedtime routine. Even though I want to stay up later, I do
not stay up.
Note: Sometimes the
tracker may not find the food that you list. This does not happen
often. I just google it online and it will list the number of
calories for that food. What have you done to help your weight loss
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