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Saturday, February 4, 2017

Update on My Tracker 2 Go App Journey


Hi everyone. This is an update since I started using the FREE Tracker 2 Go app in 2015. The results are not as fast as I thought they would be, but I have seen results.

Plan for weight loss


It is always good to have a plan for weight loss. I have lost 4 pounds in nearly a year and 3 months. That is not a lot. I am still quite intentional though. In the beginning I would go back and forth a couple of pounds, but now I am seeing the weight come off. Keep in mind I did not need to loose a lot of weight, but I am weight conscious of what my ideal weight should be. A few things I discovered. 

1. Hunger

There were days I seemed so hungry, so I needed to adapt with fruits and or snacks while still watching my calorie intake. That was a struggle, because sometimes people would offer me cakes, cookies, etc. My response was that I am cautious of what I am eating. Eventually the hunger dissappeared




2. Thinking

There were times that I was just thinking about how good a certain food would taste. I needed to change my way of thinking. In my article https://anointedtoday.blogspot.com/2015/10/mind-blowing-free-tracker-2-go-app.html I discussed calories and exercise, and BMI mass. The Tracker 2 Go App helped me to be aware of my caloric intake and exercise as well. Even though there were some days that I went over my calorie intake. I did not beat myself up. Also, I realized that during the winter the days were shorter, so I needed to remember to get enough rest and stop trying to do as much activities as I would do during the summer months when the days were longer. Yes, this has been a learning experience. I am still learning.

3. Exercise and Rest

I have learned that exercise is very important on my journey. I walk at least once or twice a week. I have also, discovered that during the winter months when the days are shorter, I tend to want to stay up later. I miss the longer days. So I have intentionally made it a point to keep a regular bedtime routine. Even though I want to stay up later, I do not stay up.

4.  Calories

Note: Sometimes the tracker may not find the food that you list. This does not happen often. I just google it online and it will list the number of calories for that food. What have you done to help your weight loss journey.

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2 comments:

  1. Hi Betty,
    Thanks for coming to the Blogger's Pit Stop last week with your post.
    Janice, Pit Stop Crew

    ReplyDelete