Anointedtoday.blogspot.com: Awesome Ham and Cream Cheese Roll

This dish is a great tasted for the palate. It is simple, quick, and easy to make. You can eat it immediately after making it or refrigerate it for later. Enjoy.

Ham

Favorite:

1. Health Benefits

Hi to all of you ham lovers. Did you know there are several health benefits of ham? Ham is high in protein but low in carbs, fat, and fiber. It’s also low in calories when eaten alone according to healthline.com. They further add that ham is particularly rich in selenium, provides all nine essential amino acids, contains decent amounts of phosphorus, zinc, and potassium to help your body produce energy, fight infections, and maintain heart health, it is a rich dietary source of carnosine, choline, and coenzyme 10 compounds that aid energy production and cell messaging throughout your body.

2. Ham meals

There are various different ways that ham can be prepared. Baked and glazed ham is quite popular. I love to bake smoked picnic hams. They have a flavoring of it’s own. I usually basted my ham with vinegar and brown sugar. There have been occasions when I forgot vinegar and substituted it with the juice from canned peaches. Both work very well. I recall one of my grandchildren visiting another relative. She told the other relative this ham does not taste like my Granny’s ham. Aaaaaah! I thought. She likes my ham. How wonderful. Ham meals may include leftover ham to make pot pies or bean soup. I have added ham to my pinto beans. Now that is a fiest.

My idea pin Below explains and shows you how to make this tasty dish

Awesome Ham and Cream Cheese Roll

Ham and Cream Cheese Roll Directions

1. Start with a package of deli ham

2. Spread whipped cream cheese on a slice of ham

3. Then place a green onion strip in the middle of it

4. Roll the ham with the green onion in the middle

5. then cut it about ½ inch thick

6. Repeat the process until the package of ham is gone and your casserole dish or pan is full

7. Then you can eat it immediately or place it in the refrigerator

3. Are Green onions Super food?

According to spendidtable.org., green onions have 100 times more phytonutrients than other onions in the store. They’re inexpensive, they’re common and they’re unheralded super foods.

4. Nutrients in Green Onions

Did you know that green onions reduces inflammation, they are good for the heart, they lower cholesterol, they are good for diabetes, they boosts immunity, they keep your intestines clean, and they prevent cancer? That is according to healthifyme.com. They further add to remember to consume in moderation because they can hinder the blood clotting process if consumed in high amounts and cause a significant decrease in blood sugar levels. So remember everything in moderation.

5. Where to Plant Green Onions

Do you have a “green thumb?” Possibly you might considering planting green onions. Green onions thrive in full sun. Look for a site with at least 6-8 hours of direct light each day, the soil should be fertile, and well-draining according to savvygardening.com. They also add that raised beds are ideal for growing green onions.

6. Green Onion Facts

Did you know that green onion has 4.8 calories, 0g of fat, 2.4 mg. Sodium, 1.1 g carbohydrates, 0.4 g fiber, 0.4 gram sugar, 0.3 g protein, they are an excellent source of vitamin K, and a good source of vitamin A, Vitamin C, and folate? That is according to verywellfit.com.

Until I first tasted green onions in ham and cream cheese rolls I had never given much thought about green onions, but I am including them slowly into my diet from time to time.

7. Green Onion Recipes

Several green onion recipes that you might not know about are as follows:

Charred Green Onion Pizza

Zesty Green Goddess Dressing

Simple Sauteed Broccoli

Classic Egg Salad

Easy Stir Fry Vegetables

Easy Spinach

These and many more can all be found at

20 Green Onion Recipes to Use Up a Bunch

8. Cream Cheese

I like cream cheese. I really fell in love with Whipped cream cheese because it is so much easier to spread than the original cream cheese. I love applying whipped cream cheese to toasted bagels and then topping it with honey. That is so delicious. Also I apply cream cheese and honey on biscuits. This is another delightful treat that you must try. Exactly what is Cream Cheese? According to allrecipes.com cream cheese is a soft, neutral-tasting cheese made from cow’s milk and cream. They further add that its subtle sweetness, mild tanginess, and silky smooth texture make it extremely versatile. The thing that really attracted me to the cream cheese is the sweetness.

9. Health Benefits of Cream Cheese

Cream Cheese is a good source of Vitamin A, several antioxidants that defend your body against unstable molecules called free radicals, contains small amounts of carotenoid antioxidants, including lutein and zeaxanthin which is important for eye health, it has a started culture from lactic acid bacteria which support your immune system, and it is low in lactose according to healthline.com. Now they further add that the downside of cream cheese is it is low in protein, has a relatively short shelf-life, should be eaten within 2 weeks of opening and kept in the refrigerator, and it is high in fat and calories, so it’s best to use it in moderation.

10. Freezing Cream Cheese

According to Heathline.com Cream Cheese can be stored in the freezer to help extend its shelf life and to keep in mind freezing will change its texture, making it very grainy. I have never frozen Cream Cheese. I always have used it fresh from the market.

Source:

Green onions: The unheralded, phytonutrient0rich superfood

Green Onions: The Nutrition Rich Bulbs

How to Grow Green Onions

Green Onion Nutrition Facts and Healthy Benefits

20 Green Onion Recipes to Use Up a Bunch

What Is Cream Cheese- And How Do You Make It at Home?

Is Cream Cheese Healthy? Nutrition, Benefits, and Downsides

Can You Freeze and Thaw Cream Cheese?

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