Your Health. . . .
Your Attitude
Did you know that
your attitude is very important regarding your health? You will
encounter problems and stressful situations throughout your life, but
how will you respond to them?
Stress management |
Problems can be
looked at as a learning experience or they can be looked at as
stressful or possibly a conviction of doom with no relief in site.
How do you view problems?
Overload or Overflow
What best describes
you? Are you overloaded with doing all that you can do or being all
that you can be? Or are you overflowing with God's word? Are you
renewing your mind daily with God's word so that you are fueled up
so much so that you have to tell somebody, because you cannot keep it
to yourself?
I was surprised when I recently attended a church
service. This particular church merged with another church.
Although I had fellowship with this church before, this day was
different. As I approached the church there were signs along the way
indicating where it was located. I was already encourage to come
early, because of a prediction of crowding. When I arrived, the main
section was already full. I was directed to park about a block away
at another church's lot that was closed at the time. Security did
drive me from there to my destination. When I arrived at the church
I was seated in another building attached to the church called the
OVERFLOW room. I had never heard of this. I thought to myself, “Yeah
right.” Even though the main section was full I discovered I
still received that word and fellowship that was displayed on a big
screen. The ushers showed an attitude of encouragement saying, “
“We are so glad you are here today.” Those that were in the
OVERFLOW with me were fellowshipping with each other and still
receiving the word. Afterward I was escorted to the security car and
taken to my car about a block and a half away. That helped me to
see that when I get full of God's word daily, I should be overflowing
and give it to others. That is an attitude I strive for.
Attitude is
Important
How is your
attitude? Is is always negative? Or possibly it is very positive
even during the time of a storm? I recall when my daughter told me
she was diagnosed with Breast Cancer. There were some that were
crying. I did not cry, but told her, “With God we will make it
through this.” As she went through the chemotherapy I observed her
determination, even though she sometimes was very tired and did not
feel well at all. I also observed her attitude of selflessness. Her
main concern was always for the well-being of her husband and her
children. She was always determined to continue on. She share
with me she was determine to make it because of her 3 children which
were quite young at the time. I learned so much from her during that
time about the importance of attitude.
Abusive Relationship
I also recall when I
was in an abusive relationship my spirit was broken. How many of you
know that a broken spirit is just as bad as a broken leg or arm,
because the scars and pain are still there, but may not be
visible to others with the naked eye? During this time my pastor and
God's word were a great strength for me. In fact, I did write a
letter to my pastor and 7 other people that were of great help to me
even though they may have not been aware of how they impacted my
life. My children's attitude was overwhelming for me. They were
very supportive and they always had a "can do attitude"with me to
direct me to a healthier life. I did not realize at
the time with my broken spirit I was physically sick often, because I
was not happy and no peace or joy. I am so glad that I left that
toxic relationship. I am so glad I chose to not have the attitude of
a victim. I chose to become a survivor. I am happy now and my
attitude does reflect that. I came to believe and know that only
God can give true peace and joy.
Triggers
What are the
triggers that cause you to get upset or angry? Learn what or who
those triggers are. Know that sometimes those triggers may be those
that are closes to you. How will you handle it? What will be your
attitude? I like adventure movies and comedies. I discovered even
when watching the adventure movies I can become absorbed in it, so I
need to be careful of how it can affect me. When You encounter a
negative people, what is your attitude towards them?
Bombarded With
Problems
As long as you live
you will have problems, but how will you deal with them? Sometimes
we may get several problems at once which we may feel is too much to
deal with at the time. How do you deal with all of those situations
at one time? Possibly you may need to sit back and assess your
situation. Possibly you need to get some sleep and then tackle
your problems.
Your Health
According to the Mayo Clinic,
Going the Distance Your Attitude Affects Your Reality, Edward T. Reagan, M.D. “Some people see
setbacks as absolute devastation, whereas others view them as
opportunities.” Steve Harvey has said, “ A setback is a set up
for a great comeback.” My favorite is Proverbs 18:21 Life and
Death are in the Power of the tongue and those who love it will eat
the fruit thereof. I choose life. What do you choose?
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4 comments:
Oh yes, attitude is so very important. A negative attitude can have a terrible effect on our health. Such great reminders here!
Thanks for sharing (and for linking up to the #SHINEbloghop).
Wishing you a lovely day.
xoxo
Your welcome Jennifer.
Our positive or negative attitude can certainly make or break a situation. Thanks so much for sharing these tips at Waiting On...Wednesday!
You are right Jennifer attitudes make a situation.
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