There are many benefits to eating breakfast. There are those that eat breakfast and then there are those that say
they do not have time for breakfast. Maybe you are a person that does
not see the need to eat breakfast. There are great benefits to
eating breakfast though.
 |
| Reasons to eat brekfast |
Have you been someone that did not eat breakfast and then started
eating breakfast? Did you notice the difference? Did you now have
more energy and fuel to sustain? Exactly how did you feel?
1. Important
According to Webmd.com it is the most important meal of the day, and
adds to a healthier lifestyle.
2. Science of Breakfast
Did you know that when you eat breakfast it tells your body there are
plenty of calories to be had for the day, but when you skip breakfast
your body gets the message that it needs to conserve rather than burn
the calories it has. That is according to Health and Wellness
Discover.com. When I think about it that does make a lot of sense.
They further added that eating breakfast improves better performance
of memory for school-aged children.
3. You don't Like the Traditional Breakfast
How many times have you heard those that say, “I really do not like
breakfast food?” Well maybe you need to find the right foods for
you. Maybe you may have to experiment. You do not have to just eat
bacon and eggs or pancakes and bacon. There are so many options
available for you that are nutritious for you. Some people rely on
smoothies in the morning. They get the vitamins and the nutrition
from them. Prevention.com suggests sweet potatoes and cottagecheese, or hard-boiled eggs salad. Possibly you will discover your own creation while experimenting. I have even had fish for
breakfast. There are others that might like tuna-fish for
breakfast.
NOTE:
Did you know that according to naturalliving.com eating breakfast
may help you to slim down and possibly reduce to the risk of type 2
diabetes?
NOTE:
Did you know the payoff for eating breakfast is phenomenal? The
payoff includes more energy and all of the tips listed above.
Photo
Captions: Commons, Wikimedia.org., Creative Commons CC0 1.0 Universal Public Domain Dedication .
Will you share this
article with a friend?
Guest Blogging:
Yes I am accepting
guest bloggers. Would you like to guest blog at
anointedtoday.blogspot.com?
Just contact me at
anointedtoday@comcast.net and let me know. Guest Blogging is another
avenue for great exposure to your blog. I look forward to hearing
from you soon.
More From This Author. . . . Just Click the Link Below
More From This Author. . . . Just Click the Link Below
or Visit My Store at
No comments:
Post a Comment